How to spot if a guy is lying to you ?

Have you ever felt that your guy is lying to you ? hiding something from you ?
Do you feel distressed ?
Dunno how to find out in anyway ?
You feel continous itch in your heart ?
Well now u can find out by-
These small notes that can help you out with issues of trust in relationship. Following are top 4 things that is possible he might do

No #1
Liar Move: He wraps his ankle around the leg of a chair.

Busted: "Pulling off a lie is stressful, so when a guy is masking the truth, his body will tense up," "As a result, he'll take a more rigid stance. This is also a subconscious sign of restraint. It's like he's physically fighting to hold back from telling the whole story."

No #2
Liar Move: He suddenly puts his hands in his pockets.

Busted: "Showing his palms indicates comfort and openness, so when he's lying, he'll instinctively feel the need to conceal them," "He may also hide his hands behind his back or occupy them by fidgeting with an object, like his cell phone."

No #3
Liar Move: He shrugs one or both shoulders.

Busted: "Watch out if he does this while saying a definitive statement, like 'I didn't sleep with her,'" "The shrug is his way of canceling out the untruth, much like crossing his fingers behind his back, except he's unaware of the motion. It's also his subconscious way of not committing to the lie and avoiding guilt."

No #4
Liar Move: He uses his index finger to rub just underneath his nose.

Busted: "This sign is usually exhibited by men who don't typically lie, so they feel remorse," "Immediately after he speaks, he'll touch his face in a way that slightly hides his mouth. It's as though he can't believe what just came out of there."